The Benefits Of Foot Massage Reflexology Tucson

By Freida McCall


Nerves connect foot to the nervous system. This connection makes it easy for messages to be sent directly to the nervous system. Foot massage is necessary because it can restore the body health. There are countless health benefits that one can accrue after undergoing this kind of massage. You need to look for a specialist if you want to enjoy such benefits. For the best doctor for foot massage reflexology Tucson patients can search locally or online.

Many benefits are realized when this technique is done by a qualified person. People who have tried it can can tell the benefits they accrued. You can have body pain relieved if you opt for this technique. People who do hard jobs need to have their feet massaged almost daily. This kind of massage relieves the pain in muscles. It is also effective in easing headache. You only need to press your toe several times for signals to be send from the toe to the nervous system.

Diabetes patients are also using this particular technique to curb their problems. Research shows that a little massage on the foot can help in balancing the levels of sugar in the body. The best place to press is the middle of your toe. There are nerves that send signals to the central nervous system for the sugar levels in your body to be balanced.

This exercise is said to improve metabolism in the human body. Metabolism is a process whereby energy from food is converted into energy and used in the body. People with slim bodies have high metabolic rates. This means energy extracted from food is being used well.

People with fatty bodies are said to have low metabolism. This means the energy they get from food is not utilized well, and this may lead to obesity. With this kind of massage, the rate of metabolism can be increased in the body. This means energy from food is going to be utilized in the normal way.

Stress can also be relieved through this technique. It is actually bad to face a stressful life. You are likely think of bad things such as suicide when you are stressed up. It is easy to deal with stress. You only need to sit down and start massaging your feet. This will make your body to relax, and probably forget the cause of your stress.

Massaging your feet can also improve the blood circulation. Remember that you are not healthy if blood is not circulating well. Blood need to be pumped evenly throughout your body. Massaging the feet can enhance blood circulation. When those blood capillaries in your feet are massaged, blood starts circulating evenly in all body parts.

It is advisable to undergo this exercise at least twice in every week. This is actually good to your health. You should look for a personal doctor if you do not have time to walk to massage parlors. Look for someone who is qualified in this particular field. For the best doctor for foot massage reflexology Tucson people can search locally or online.




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The Benefits Of Foot Massage Oro Valley

By Freida McCall


The foot of a human being is connected to the nervous system by nerves. Signals can be send from the feet directly to the central nervous system through these nerves. Foot massage is a very important technique that should be undertaken regularly. It can make someone feel relaxed, especially those people who are tired or sick. You can accrue many benefits by doing this exercise. For the best specialist for foot massage Oro Valley patients can search locally or online.

This kind of exercise has many health benefits. People who have undergone the simple exercise have actually witnessed its benefits. One of the health benefits is the stabilization of sugar levels in people suffering from diabetes. The exercise helps in balancing the level of sugar inside the body. This means that a diabetes patient can feel better just be a simple pressing of their feet.

Your body pain can be eased if you consider undergoing this kind of exercise. It has been proved to be effective if done to people who have been busy working the whole day. It makes exhausted people feel relieved after undertaking tedious work all the day long. People with headache can also feel better if they are massaged at their feet. Remember there are nerves connecting the feet and nervous system. Pressing your toes a bit can ease the pain in your head. The signal will be send to the nervous system and headache gradually stops.

You can easily heal the aching sensory part of your body with the help of proper feet massage. This is basically equivalent to proper exercise of your sensory part of your body. Let a specialist do it for you and you will be surprised on how quickly you feel better.

You are likely to improve the body metabolism if you perform the technique. Metabolism is the process of energy utilization in the body. A good sign of low metabolism is an obese person. This is because energy from food is not being utilized as it should. Slim people have high metabolic rates. This is because fats are broken down easily through metabolism. This kind of massage can help improve metabolism.

You can ease your stress by undergoing this exercise. Consider seeing a specialist to be massaged whenever you feel stressed up. The exercise will make your body relax, and probably forget all your stress. A good massage will make your thoughts to fade away and feel enlightened.

Consider undergoing this manipulation technique if you want to improve your blood circulation. Just like any other normal exercise, this kind of exercise can make capillaries to relax, hence allowing blood to flow freely. Blood will be able to flow to all parts of the body. This makes your body feel relaxed.

You can improve the overall body health if you consider doing this exercise. It is advisable to have your feet massaged at least two times in a week. If you cannot get time to visit a massage parlor, consider hiring a home-based specialist to be massaging you any time you want. When searching for the best doctor for foot massage Oro Valley residents can look locally or online.




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Roles Played By A Syracuse Chiropractor

By Lou Manning


Chiropractic therapy has increasingly become a reliable and effective way to treat various back and neck pain problems. A majority of people worldwide experience back pain problems at one point of their lives. This often causes a lot of discomfort if not treated. Choosing the right Syracuse chiropractor is one of the best ways yo get your pain problems solved. Understanding the various roles they play is important.

Different therapeutic treatments are offered by chiropractors to treat various pain related problems. The first step involves proper evaluation of your pain problems and then a proper diagnosis offered. The main technique used is manipulation of your back, neck, face, hands or legs using fingers. These techniques help identify any misalignment, tenderness or asymmetry in your muscles, bones, spinal tendons or joints.

These professionals are also trained to perform a range of other medical treatment and processes such as cardiovascular, neurological and orthopedic tests. These tests help them assess your muscle strength, muscle tone, stability and range of motion. For proper diagnosis, chiropractors may also recommend CT scans, X-rays and other laboratory tests just like other medical professionals.

Chiropractic therapy has over the years become highly specialized. Most experts are today training for specific types of treatment instead of general therapy solutions. They treat a wide range of problems such as back aches, arthritic pain, headaches, repetitive muscle strains, muscular aches and pain in limbs. Different therapy techniques are used to correct various problems such as bad posture, stiffness, tissue inflammation and muscle reflexes.

Considering that alternative treatment is pretty new to many people, it is important to consult expert chiropractors on your specific problem. They are often more than willing to provide helpful advice and tips on avoiding a re-occurrence of pain. Chiropractors often provide customized treatment options based on your specific problem. Not all treatment techniques may be ideal for you. This is because people are different and treatments used may vary greatly.

There are some factors you should consider before choosing a chiropractic expert. Ensure that they are licensed to offer therapeutic treatment in your state. This is important so as to avoid working with unauthorized medical professionals. Consider those who have an established chiropractic clinic where they offer their services. It is also important to consider those who are located near you to make it easier attending therapy sessions.

Consider their experience and reputation in the chiropractic industry. Choose chiropractors who have many years of experience offering reliable chiropractic treatments to many satisfied patients. Check whether they have an impressive record of success in offering treatment options. This should be proved through their medical portfolio. Ensure that they have no negative feedback or complaints from patients.

Consider doing research on the internet before choosing a Syracuse chiropractor. Most professions offering chiropractic services have websites where they provide details about the treatment they offer, costs they charge, techniques they use and other crucial information. It is also advisable to read available reviews and testimonials online to get patient feedback on reliability of services offered by different experts.




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Homeopathy Naturopathy Montreal Medical Professionals

By Grace Daniels


There are many homeopathy naturopathy Montreal medical professionals who practice this unique form of medical care. Naturopathic care was first initiated by the ancient Greek philosopher, Hippocrates. In the last part of the 19th century, this form of care was developed by a Scottish doctor. It is now a very popular form of alternative medicine that is practiced around the world. This form of medical care is founded on the healing using primarily natural substances.

This sort of medical treatment was based on the guiding medical principle of do no harm. It also is established on treating the entire person. This healing art consists of a vast array of natural practices that have their roots in many regions around the globe. Ayurveda, which find its origins in India, is a big part this medical treatment.

Additional healing practices include Chinese herbal remedies, acupuncture, hydrotherapy and other techniques. There are a number of different treatments options that are available. Among some of the more common forms of treatment is the use of herbal medicine, nutritional counseling, natural colonics, physical therapy, and homeopathic treatment.

This medical practice has become increasingly popular over the years. Physicians that practice this kind of alternative treatment have received a medical license. These medical practitioners care for the entire individual utilizing all natural alternatives. The entire individual is treated which means practitioners treat the body, spirit, soul and mind. The entire well-being of the individual is analyzed and treated.

In this form of medical care, there is a combination of ancient practices and modern medicine, which makes it very unique. The treatments are essentially non-invasive but more conventional diagnostic analysis is used tools like blood tests, x-rays or other types of screenings. These types of doctors receive special training in natural cures and modern medicine. There are many doctors that practice this form of medical care.

These medical professionals are also known as NDs. Patients can opt to have them as their primary care physician. These professionals receive cross training in a variety of medical specialties. There are several medical schools that teach this type of alternative medical care. The training received is similar to the training for a traditional medical degree.

A homeopath is an additional alternative health care option that also uses natural cures to care for certain diseases or ailments. Many homeopathic cures are botanically-based. The remedies that are used primarily come from things found in nature, such as trees, plants, barks, minerals, roots and fungi. In the nature state, some of these cures are highly toxic so they have to be diluted before use.

Homeopathy naturopathy Montreal medical practices can be found in many different countries and they are in high demand. Naturopathic medical practitioners must earn a medical degree before they are qualified to treat patients. Homeopathic medical professionals receive certifications and the process varies depending on the country. These kinds of medical professionals can either specialize in particular areas or they may choose to care for a vast range of conditions. This is a medical field that is extremely regulated, but individuals need to take extra care in selecting the most qualified doctor.




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How Roseville Psychiatrists Take Care Of Mental Disorders

By Grace Daniels


Roseville psychiatrists use hypnosis to deal with psychological disorders. A hypnotic approach differs from other standard mental treatment methods since it addresses the real cause of problem that is usually hidden within the subconscious mind. This process is highly effective and may deliver long lasting and fast results. Hypnosis enables one to greatly improve his or her composure, receptiveness and problem solving abilities.

Hypnotherapy provides people battling with mental problems a chance to start a new life. They could adopt new values and ideas that set them free from negative mindset. They're thus in a position to eliminate social stress and anxiety. One is able to come up with new methods of dealing with stress and other everyday issues and thus you are able to live a happy life just like other people.

Minor to major fear and anxiety cases may be treatable by means of a hypnotic approach. This process concentrates on treating the root cause of the paranoia usually based within ones subconscious mind. This is why it has a long lasting effect. As soon as a person is diagnosed psychological disorder, the doctor recommends the very best hypnosis approach suited to the situation.

Emotional anxiety can be reduced by use of prescription medication for example anti- depressant drugs. But unfortunately, utilization of anti-depressant medicine is not encouraged as it is merely a short-term remedy because the problem persists once an individual stops using this medication. Hypnosis permanently cures mental disorders without needing any kind of medication.

It is common sense that if you want to lose weight, you have to follow a strict diet plan and exercise routine. However, many people are not able to stick to their fitness routines for a very time due to various factors. These factors include lack of motivation, and stress. Luckily, hypnotherapy can be able to help you to work on different issues. This means that you can be able to change unconscious habits and stress that prevent you from attaining your fitness goals and living a healthy life.

Stress can be defined as a harmful mental response to present issues that one's encounters. But regrettably, you can't change every situation that happens in your life to be in your favor. But through hypnosis, you'll be able to enhance your mental reactions and therefore deal effectively with negative situations. You'll be able to seize control of your subconscious mind to deal with emotional stress and other problems.

Lack of self-confidence can be detrimental since one is seen as fool in the society. The simplest and also the quickest way increase yourself-confidence is through hypnotherapy as recommended by psychiatrists. Your past encounters must not disrupt you any longer. Hypnotherapists can assist you to enhance your self-esteem and confidence and deal with the underlying issues in your subconscious mind.

If you'd like to forget your past and focus on your future then hypnotherapy is what you want. To make this happen, you have to concentrate on the actual cause of the problem that is stopping you from realizing your objectives and goals. Try hypnosis and feel happiness and self-assurance in your life. For the finest Roseville psychiatrists make a local or online search.




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Using A Chiropractor To Treat Low Back Pain

By George Lujax


Nearly 80 percent of the American population suffers from lower back pain at some time during the course of their lives. Pain can manifest in all areas but lower back pain is common. Discomfort of the lower back is a sign that something is wrong. Unfortunately, it can be difficult to make a definitive correlation to the physical source of the pain when X-ray, MRI's and other tests do not reveal spinal abnormalities. Chiropractic treatment is often used to address pain in this area.

For non-specific pain in the lower back, the Royal College of General Practitioners recommend manipulation such as treatments provided in chiropractic care before drug therapy or more invasive treatment such as back surgery. This recommendation, published in the February 2013 issue of Annals of Rheumatic Diseases, indicates the importance of chiropractors in low back treatment.

Pain confined to this area frequently indicates an issue with the entire spine. Chiropractic Doctors are healthcare professionals who perform manipulation of the spine that involve adjusting the vertebrae. This helps to align the spine and restore mobility. Though many people visit a chiropractor only when they are in pain, some choose preventative care helps to maintain physical health. Chiropractic treatment is very safe over the long-term and it is cost-effective because it can eliminate the need for surgery.

Emotional stress is a cause of much pain occurring in the lower back. Suppressed emotional issues can make the body tense, a situation that eventually deprives muscles and nerves of necessary oxygen. Doctors of Chiropractic help their patients understand the link between back pain and stress. They provide recommendations for handling negative emotions constructively so patients can reduce flare-ups of pain in the low back.

The lower back must be able to flex, rotate bend sideways and extend. Unfortunately, too many of us remain immobile for long parts of our day due to our occupations. Taking regular walks and doing gentle morning stretching may help reduce pain in the lower back. Using cold/ice packs, instead of heat, can also be helpful. This initial self-treatment can make pain more tolerable until a chiropractor can be seen for more comprehensive treatment. Within 72 hours of self-care, the lower back pain may subside a bit but professional chiropractic treatment is recommended for more thorough and longer-lasting relief.

Research regarding chiropractic care for lower back pain is positive. Increasing mobility as soon as possible and attempting to prevent the pain from returning have been found to be the best approaches. Pain in the low back should not be ignored or it could lead to more serious problems that require risky and expensive invasive treatments.




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The Difference Between Foot Massage And Reflexology

By Margarita Joseph


Though not quite documented, therapeutic reflexology was already performed in prehistoric times upon which maximum relief to the body and brain was claimed to be its very essence. For several centuries, the practice has been popular to individuals from every walk of life especially today that countless other benefits are discovered. However, foot massage Tucson and reflexology are two different things that are most people have often mixed up. Reflexology is a soleful touch used as an alternative medicine while foot massage is performed to alleviate anxiety and stress which can be attained at a day spa as a mere pampering service, not a healthcare service that addresses medical issues.

There are 7,000 nerves surrounding the feet which are waiting to be triggered. In reflexology, every organ in the body has specific zone in the feet that directly corresponds to it. Believed as an effective cure for various medical complications, patients and practitioners are certain that reflexology does not just bring recipients peace but overall healing.

On the other hand, foot massage also has benefits worth their weight in gold. This has been practiced for centuries. And though this rather has a pleasurable effect to the reflexes, this is considered as the simplest means to provide a deep state of relaxation especially to people who have been in constant chase with the frantic pace of daily living.

Tranquility and relaxation are the biggest benefits these can give to recipients. Mainly massaging both feet does not, however, guarantee perfect effect especially when the solar plexus reflex is not hit. It is through massaging the solar plexus reflex on both feet that the entire body is renewed as it releases all stress.

It stimulates better blood circulation. Blood flow gets clogged when people are stressed out. And since one's blood is the one that cleanses the wastes and toxins in the body, it will never be too impossible to develop a form of cancer as it happens.

This helps boost immunity. Reflexes stimulation brings about optimum healing and improves the capacity of the body to prevent harmful impacts of stress. A regular visit to a practitioner can get a person become insusceptible to diseases that have to do with stress.

With its restorative impact, recipients claim feeling highly rejuvenated and fully energized after getting a massage. It lifts mood and provides improved concentration or mind clarity. And pretty much like reflexology, it invigorates drained energy and harmonizes the whole body.

While reflexology is not recommended to those with broken leg bones, pregnant women and those who have their monthly period, a foot massage can be performed even with those who have serious health problems. The technique is not as painful as reflexology. It is done in the most painless, most pleasurable way.

Considering these critical difference between a therapeutic reflexology and a foot massage Tucson, people must be very considerate on their conditions and should not rush in taking any of the two. They have to seek out a trained practitioner so as to achieve the right amount of peace and healing. An alternative healing could be more suitable with their condition and not a treatment for pampering.




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Choose to Be Happy

Where is the sunshine of your life? Is it in your mind, in your heart, or in your surrounding or circumstances? To be happy is a choice we all can and have to make. In spite of the challenges or trials you and I can still choose to be happy despite the lack of materialism. Life is full of choices, and we must learn to live with the decisions we make.

The outcome of those decisions will determine if we find happiness. Life's journey will bring you many ups and downs, ins and out, turn a rounds, setbacks, as well as setups. When things may not be going the way you and I expected, God is able to turn our mourning into dancing, and turn our sadness into gladness (Psalms 30:11). What makes you happy? Is it money? Is it being a blessing to others while they're in need? Is it being involved in community service? Whatever your choice of work, choose to be happy while pursuing your dreams as you minister to others with gladness.

Through all life's challenges we have to learn to be content and live in and above life's circumstances (Philippians 4:10-19). Being happy is not based on our outward circumstances, but it is based on what's inside our spirit. True contentment is acceptance and satisfaction of what we currently have (Philippians 4:11). The key to happiness is to rid your heart of anger, envy, or an unforgiving spirit towards yourself and others. When we are happy we will find joy, peace, and have genuine love for ourselves and for others. The curve balls that life can throw at us are pure misses. We can rise above the current dilemma knowing that no weapon formed against you shall prosper ( Isaiah 54: 17). Happiness is a choice, therefore, choose to be happy.

We serve a God who is rich and has many resources. We serve a God whose mercies are everlasting (Psalms 136). We serve a God who is faithful and forgiving (I John 1: 9). He does not remember our sins or acts of iniquities." In the book of Hebrews 10:17, the writer states "our sins he remembers no more." In other words when we go over and beyond doing things that's not pleasing to Him, He's merciful and just. It's not that He overlooks our transgressions, but He does not immediately give us what we deserve when we sin against Him. The scriptures teach in (Psalms 103: 12) "as far as the east is from the west so far has He removed our transgressions from us. God is rich in love (John 3:16). He sent His only unique son to die for our sins, and if we believe in Jesus and accept him as Lord and Savior for our lives, we're promised external life in paradise.

When we place our trust in God he will and can deliver us. This makes him rich in protection( Psalms 31). God is rich in guidance and direction. With the Lord's leading, you and I can never be led astray because He's perfect at giving directions (Psalms 25: 1-6). He's also rich in strength and is able to renew your strength ( Isaiah 40: 31). As we are strengthen by the Lord, we can stand and be strong in the power of His might and can do all things through Christ who strengthens us( Philippians 4: 13). Knowing that God is on our side, is more than enough reason to choose to be happy! Make your decision be today. Be Happy!

Clark A. Thomas, business owner, and author, he discusses practical ways how to manage life and live joyfully. Writing articles has helped him become known online, and sell more products online. He's sharing all the secrets he has discovered in his Articles http://www.custodysecretsnow.com

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100 Reasons to Be Happy!

This is an "antidote for complaint, worry, and for those who are depressed." It is not a foolproof or perfect answer by any means, but it works at least to some extent on everyone. It's the art of being grateful and the exercise is simply one of creating a list of one hundred (100) things we're grateful for.

My present gratitude list goes like this:
1. I have the most beautiful and gorgeous wife in the world.
2. My three daughters are healthy and happy.
3. My children are growing and developing so well.
4. My parents are still alive, and my brothers too.
5. My parents-in-law and my wife's family love me and I love them.
6. Overall, I have a wonderful family.
7. The house I live in has modern facilities and keeps me sheltered from the weather.
8. My wife likes spending time with me and I like spending time with her.
9. I know Jesus Christ.
10. I have hopes to have more children.
11. I am free to worship God in any way I wish to.
12. I can walk.
13. I can talk.
14. I can read and write.
15. I can think and have thoughts and time with myself.
16. My five senses work well still, unaided (presently).
17. I can see, not only through my eyes, but also through the eyes of my heart.
18. I live in relative luxury, in freedom, and in a just society.
19. I have two days off per week most weeks.
20. My employer is wonderful.
21. The job I have is both stimulating and varied, and I'm valued for my work.
22. I have good managers and co-workers.
23. I attend a church where people love me and I'm allowed to love them.
24. I have the time to write.
25. I can drive a car... I own a car.
26. I have many great tools that help me live my life.
27. My personal library is bliss; every book hand picked.
28. We have not one, but two computers in my family.
29. I have both the inclination and ability to plan ahead in my life.
30. We have access to seemingly unlimited electricity, water and food, and other resources.
31. I really don't mind washing dishes anymore; in fact, I love doing them!
32. I love Proverbs, Psalms, Ephesians and Ecclesiastes... actually, I love the whole Bible.
33. I can talk sensibly and sensitively to my teenage daughters (most of the time).
34. One day rolls into the next for me; Wednesday's are just as important as Sunday's.
35. I have been blessed to have the second chance at tertiary education.
36. Trade qualifications, knowledge and skill have always been handy.
37. I see my parents at least each fortnight and have a great relationship with them.
38. I've got three beautiful nieces and two handsome nephews.
39. I have a sense of humour (most of the time).
40. Even when things don't go my way, I usually see the good things out of it.
41. I have a wonderful view outside of my office window of a serene operational harbour.
42. I'm living in the present; at the very cusp of time. I'm not dead yet.
43. The part of the earth I live in is such an inhabitable place climate-wise (most of the time).
44. I have the ability and the inclination to love--people and living things and my experiences.
45. I have a telephone so I can talk to people a long way away.
46. I have pictures of my lovely family I can look at; at home, at work, in my wallet.
47. I get to meet interesting people almost every day.
48. Living near the beach--there's nothing quite like the white noise of the surf.
49. There is clean water available for me to drink right now.
50. There is a plant I am responsible for and it hasn't died yet!
51. I have fish oil tablets and other vitamins to complement my diet.
52. I have the powers of self-control most of the time and the drive to improve.
53. I'm a member of a gymnasium.
54. The academic qualifications I have and study I've done have helped form my character so I become the person I've always wanted to be.
55. I can make a unique contribution.
56. I have a positive self-image and I'm thankful I've worked on it.
57. There is work I can do to keep me stimulated.
58. I can feel pain; most of the time this is good for pain is generally a healthy sign.
59. I have a watch, it looks good and suits my style, and I can tell time.
60. I have over three (and nearly four) decades of memories of living; the good, the bad, and the ugly.
61. Being in a western-most place means the sun sets on the horizon with the water in the foreground--that's pretty special!
62. There are plans that I'm making and have made--therein lies hope.
63. I've met some famous people and high-achievers and been inspired.
64. Coffee. I love it, and I can drink great coffee every day if I want to.
65. I earn money enough to give some away to those less fortunate.
66. Music. I really appreciate it. (And I think I have good taste--I'm allowed to say that.)
67. Enthusiasm and zeal for life and learning; I have it most of the time. I'm still excitable.
68. I have suffered loss and have survived it--it's actually made me a better person!
69. People honour me at times when they come to me for help.
70. To have achieved forty years of age... the best is yet to come.
71. I live in times of (relative) peace.
72. I have a passion for cricket and Australian football and follow both ardently.
73. This time I live in is dynamic; excitement abounds.
74. I love pizza, seafood and ice cream plus many other good foods.
75. I see miracles occur most days. Most people would call these things 'normal.'
76. I can rest and take time out to smell the flowers almost whenever I want.
77. Words and their meanings excite me. Language and communication are art.
78. Freedom of choice is something I appreciate and try not to take for granted.
79. I've overcome dependency on substances, for instance, cigarettes.
80. 'Creativity of thought' is a gift I'm appreciative of.
81. I can travel in a modern train any day I want and see the sights.
82. There is a reliable public transport system in the place I live; I feel blessed almost every time I use it.
83. A wife's or daughter's smile... what more could I say.
84. My 'encouragement file' is growing; people encourage me almost every day.
85. Mentors who've invested their time and effort in me--I'll be eternally grateful.
86. Reminds me of Maxwell Smart. I can watch television because I have one.
87. Mathematics. The sense of numbers makes sense to me.
88. The desire to keep growing throughout my life pleases me.
89. Wisdom. I see it in others and others at times see it in me. I love its truth.
90. My family's safety thus far; I try not to take it for granted.
91. I get ongoing education through courses, seminars, conferences and workshops.
92. Science. I marvel at it. It's got be intelligent design.
93. My heart is saddened by some things I see--I'm glad about that.
94. Health. My overall health, whilst not perfect, pleases me.
95. Movies and dates: I can date my wife, and love watching movies with her.
96. The range of shopping centres at my disposal is amazing.
97. I get to be "me" for all of my life. Now that's not bad.
98. I can wear whatever clothes I own; I can also dress myself.
99. One day I might be blessed enough to have grandchildren and perhaps great-grandchildren.
100. I might make it to 100 years of age by God's grace. I'm "not out" so far.

Even though we can't all subscribe to every item on this particular list of mine, it illustrates the important point that each of us has specific and very detailed reasons to be extremely thankful. Where you perhaps cannot list certain items I have, I am sure you might have items I could not list.

There really is no limit to this list when we think about it.

Copyright (c) 2008, S. J. Wickham.

Steve Wickham is a Registered Safety Practitioner (BSc, FSIA, RSP[Australia]) and a qualified, unordained Christian minister (GradDipBib&Min). His blogs are at: http://epitemnein-epitomic.blogspot.com/ and http://inspiringbetterlife.blogspot.com/

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How to Be Happy? 7 Secrets of Happiness

What is happiness?
Happiness is a mental or emotional state of wellbeing and contentment. It is characterised by positive or pleasant emotions like joy, pleasure and good fortune. It is something we all want to have in life and seek through various different activities such as work and leisure time or with friends and family. A few of us indulge in risk taking behaviour which can only bring temporary happiness like drugs, alcohol and other pleasure seeking activities.

Sigmund Freud the founding father of psychoanalysis argues the only purpose in life people agree upon is to be happy however this is impossible within civilisation due to our instinctual drives being suppressed by the external world which he called the reality principle. Civilisation provides us safety and protection but strips from us our creativity and our spontaneous nature to enjoy things.

Are your daily routines holding you back, suppressing your creativity and killing your motivation? Perhaps you are feeling discouraged and depressed at home, work or in business. If your negative emotions have been impacting your life and you are curious about gaining some personal freedom beneficial to your mental wellbeing unlike Freud perhaps you are searching for the miracle cure for unhappiness.

Many of the clients I work with in our group coaching programmes express a need to be more fulfilled, they want to find something more valuable and have a desire to be more content in their work and personal life. So what are the secrets to happiness?

The 7 Secrets to Happiness

1) Develop your self esteem- If you are not happy with who you are on the inside making changes to the outside will often be short lived. Work on yourself and valuing who you are. It is impossible for you to be like anyone else and still feel authentic. Discover your unique gifts and qualities to embrace who you are.

2) Face suffering. Instead of putting off difficult things we need to face them first. This will give you more energy for other things in your life without dread looming in the background. If these are difficult or complex issues putting them off will often make your suffering worse. Take the first steps and decide to no longer procrastinate or avoid suffering.

3) Deal with anger, hatred and anxiety- holding onto negative feelings about yourself or others is like drinking poison everyday. It will ruin everything you do. Decide to forgive, this does not mean you have to trust that person or spend time with them everyday. However it is a decision not to hold onto any past wrongs.

4) Deepen your connections with others- human beings require connection to others through relationship.

Strengthen your relationship with your partner, children, family, friends or neighbours. Recognise they are special and play an important role in your life by making more time for them. Alternatively volunteer your time or join a community group connecting with the wider community can be incredibly rewarding.

5) Meditation for your inner being. Daily relaxation and deep breathing for just only 15 minutes can make a difference. It can be a powerful and deep way to connect to a greater awareness and compassion for life.

Being thankful in your inner being strengthens you and puts you in a much calmer and peaceful state.

6) Diet & Exercise- commit to reducing the amount of sugar, fat and processed foods you eat each week.
 A simple thing to do immediately is substitute white processed carbohydrates for whole grains like brown rice, wholemeal pasta or bread. They release energy slowly and will give you natural energy better than Redbull. Exercising each day even if it is just walking for 30 minutes will release endorphins and give you an energy boost.

7) Refresh yourself with positive things. Avoid listening to the news or weather forecast first thing it is not refreshing to be exposed to negativity when starting your day.

 Instead try a daily devotional or positive quotes, something that will uplift your mood first thing in the morning. If you get into the habit of focusing on the right things before you leave the house you will start your day right.

Connect with me on Facebook for a daily dose of bitesize encouragement and tips to create a healthier and happier life.
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How To Select A Psychiatrist Sacramento

By Odessa Edwards


A person is healthy when the physical, mental and social states of his or her body are functioning well. When the mental well being of a person is not well, such an individual will be referred to a psychiatrist. This is a professional specialized in handling cases of mental disorders. Therefore, for people looking for a psychiatrist Sacramento, there are certain important factors they ought to be aware of before beginning their search.

Psychiatry is one of the most difficult medical professions reason being that there are many disorders that can affect the human brain and thus the professionals need to be precise in their diagnosis. Also the professional is required to assess the behavior of a person and this together with the medical analysis will determine what a person is suffering from. Such hard tasks require physicians who are highly trained and experienced to order to avoid misdiagnosis of patients.

Because the scope is wide, psychiatry has been divided into various sections to make it easy for physicians to handle cases. This has allowed physicians in this field to specialize in particular areas like pediatric, adult or elderly cases. Other professionals may choose to deal pharmaceutical treatment only while others may decide to specialize on psychotherapy. Other areas of specialization may include; drug addiction problems, mood and sexual disorders.

It is therefore important that one is aware of these specialization areas to know what kind of specialist is suitable for a case. As mentioned earlier, the professional should be properly trained and has been certified to practice. Regarding experience, the specialist must have practiced for long. All these aspects one must be aware of before starting to look for such kind of professionals.

There are certain ways used to locate such professionals. The first one is through referrals and recommendations. Referrals may be from medical professionals in other fields or other persons. Recommendations may be from people one knows such as friends or relatives who have received or know of someone who has received psychiatric treatment.

Other two methods include the online search and print form. Print refers to materials like the local phone directory, magazines, advertisement among other print materials. Therefore an individual should check such materials. Online search is via the internet and the search is minimized to the local area where one is. Reviews can be obtained when one uses the online method.

With any of the mentioned methods, a person will surely come up with a list of not less than three doctors. The next step that follows is consultation and one must be prepared with the right kind of questions to ask such persons. The good thing with first visits to such doctors, one may not be charged any fee at all.

One should ensure to get firm and clear answers when interviewing the doctor. Questions to be asked include those discussed above such as; training, experience, licensing, area of specialization, the price factor, how long one will be required to visit among many other questions. Only through thorough research will one be able to get a good psychiatrist Sacramento.




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Tips For Finding The Most Appropriate Psychiatrist In Roseville CA

By Grace Daniels


According to most experts, the educational requirements to work in the field of psychiatry are some of the most demanding of all positions. However, anyone who has ever visited a psychiatrist in Roseville CA likely understands why the process of education is so time-consuming and strict. Psychiatrists provide valuable services and help to individuals who have mental disorders or illnesses to live a better life and manage their condition. This requires a wealth of knowledge on the part of the professional so that the appropriate course of treatment is pursued.

A psychiatrist is a medical professional who oversees the treatment and diagnosis of clients who have various mental illnesses. These include psychosis, post traumatic stress syndrome, anxiety, schizophrenia, emotional problems, developmental disabilities, and numerous other problems. Each care plan is customized to the specific patient for which it is developed, as there is a variety of treatment options in most cases.

Some clients are given drugs to ease their symptoms. In other scenarios, the doctor will approach the case in a manner that does not involve medications, but rather psychotherapy or psychoanalysis. In certain instances, electrically induced seizure treatment is administered, although this process is generally only given to individuals for whom other treatments were ineffectual. In some cases, hospitalized is necessary.

There is also a broad range of subspecialties in the field of psychiatry. These include child and geriatric psychiatry, and addiction psychiatry. Doctors in these fields typically treat individuals of a certain age group, or with specific problems, such as the aforementioned addiction. In certain cases, the psychiatrist may have to work within the legal system, and testify concerning whether or not a specific individual was considered sane during his or her participation in a crime.

To legally practice as a psychiatrist, one must receive licensing from the state where he or she plans to treat patients. The person must have graduated from a medical learning institution that is accredited in order to be awarded a license. Additionally, a residency in a psychiatric medical facility is also required. After this is completed, the prospective psychiatrist must receive a passing grade on the licensing examination in his or her state.

It is also essential for a psychiatric professional to be emotionally stable. This is due to the fact that he or she must make decisions regarding the care of mentally ill individuals. The most suitable candidates for work of this type are people who are passionate about caring for others.

When choosing a psychiatrist, patients should not make a hasty decision. This is because mental illness of any kind must not be taken lightly, and therefore it is imperative that one receive the best possible treatment. For this reason, searching for a professional with whom the patient has a good rapport and who has the appropriate credentials is essential.

When looking for a psychiatrist in Roseville CA, clients should start by asking for a referral from their primary healthcare provider. This is definitely the most appropriate way to locate a suitable professional from whom to seek care. However, conducting research independently with regard to the history and background of any professional one will be treated by is also wise. Whether mental or physical, one's health is a major concern, and for this reason it is essential to locate the best psychiatrist for his or her individual problem.




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The Importance Of Naturopath Treatments

By Teri Farley


Naturopath Vermont is a type of alternative medicine that uses holistic treatments for patients. This field in medicine focuses on underlying causes of a condition to provide effective treatments. Practitioners in this field use natural medicines and therapy when managing health conditions. If you have some health concerns, you might want to have yourself treated through this approach.

This practice uses natural ways to treat patients. Those who are suffering from illness can be treated with natural medicine and non invasive procedures. With such methods, the need for surgery and drugs can be minimized. Surgeries have risks and complications while drugs also have side effects. Patients who are not too keen about these methods can benefit from natural methods.

There are a number of practitioners nowadays who specialize in this area. They are trained to assess and diagnose patient conditions and determine what type of natural management would be suited for them. Some of these practitioners may be found in major health care facilities while some run their own clinics or offices. You have plenty of options when looking for practitioners.

Before providing any kind of treatment, the patient's health history should be obtained beforehand. Practitioners can get a lot of information about the patient's background. This will help them know some factors that may lead to some conditions. With such information, doctors can design a suitable management plan. Since this is focused on holistic approach, different aspects of patient health should be evaluated properly.

Proper diagnosis is very important in any case. Practitioners must come up with an accurate diagnosis of the condition to determine effective treatment option. Physical examinations will be performed to evaluate the patient carefully. Diagnostic exams and laboratory testing can also be performed for this purpose. This usually involves imaging studies including ultrasounds and X rays.

When a diagnosis is made, different management plans may be used. Doctors may prescribe herbal medicines to patients. These medications are formulated with natural ingredients unlike the typical kind of medicines. Nutritional supplements, vitamins, and minerals can also be prescribed as necessary. The kind of condition there is highly influences the type of medicines prescribed.

In addition, doctors may also recommend some modifications in lifestyle. This is one aspect of a person that can contribute to health conditions. Patients will be given a diet that is suited for their current status. Exercise programs will be advised depending on the person's range of mobility. Regular exercise will maintain an active lifestyle.

As the patient, it is your task to look for practitioners to provide you treatments. You may find many of them currently in practice. Get to know about some of the most reputable doctors in practice nowadays. You should find out which experts are trusted by many patients. There are a lot of resources you can use to get information.

You must realize the importance of optimum wellness. Paying attention to health can reduce your risks for certain health conditions. After all, your health is your weapon to survive everyday life. When getting treatment, naturopath Vermont would be a great idea so you can be treated the natural way. It would be wise if you can get treated the soonest time.




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7 Tips on How to Be Happy

Happiness is a choice. It doesn't come from having more money, more stuff or from other people. It comes from inside you. From focusing on things you want, being grateful for what you already have and choosing peace instead of needing to always be right. Happy people live fulfilling, inspiring and joyful lives because they make deliberate choices and decisions every day towards attracting a life they love.

The question is how?
Happy people...
1) Learn to forgive. They understand that holding a grudge is detrimental to their health and causes unnecessary anxiety, stress and discomfort. By forgiving, you take your power back and are able to move onwards and upwards.

2) Are more compassionate and kind to others. When you are nice and treat others with kindness, your brain produces serotonin, a "happy" hormone that reduces stress and raises your spirits. Your compassion and kindness make people want to be around you, and that helps to build and maintain strong and meaningful relationships.

3) Live in the present moment. Typically if you feel depressed, you're living in the past and if you suffer with fear and anxiety you're focusing on the future. You will be much happier when you can focus on the here and now and feel much more in control of your life.

4) Are honest. Lying to yourself and others is stressful because after a while it's hard to keep your stories straight. While it may feel scary to find the courage to tell your truth, you will feel liberated once it's all out in the open.

5) Find opportunity in every challenge. When you go through life focusing on all your "problems", you will always struggle and suffer. Shift your perspective and view your problems as challenges. Then your creative juices start flowing and you open yourself up to a world of opportunities and new directions.

6) Have a healthy perspective. When happy people are faced with a problem, they ask themselves "Will this matter in a week, month, year from now?" They allow trivial situations to bounce off of them and find a calm and rational way to handle the bigger things that come their way.

7) Surround themselves with other happy people. Hanging out with people who raise you up, support you unconditionally and allow you to be who you truly are, warts and all, will make it much easier for you to remain happy. The more positive energy you can immerse yourself in, the better you'll feel about yourself and your life.

Action Challenge
Start implementing one or more of the suggestions listed above and make the deliberate choice to be happy.
Carly Cooper is a life coach, speaker and author of Balance the Mother Load: R.E.I.N.V.E.N.T. Your Life in Just 8 Weeks! She has been interviewed in various magazine publications and TV and radio shows.

In addition to coaching working moms on how to Balance their Mother Load, she is also a certified Law of Attraction practitioner and has helped hundreds of people deliberately attract a life they love through her workshops, group seminars and 1 on 1 coaching.

http://www.carlycoopercoaching.com
Article Source: http://EzineArticles.com/?expert=Carly_Cooper

Stress Management To Be Happy Again

Dealing with stress can lead to combating mental issues as well as physical issues. Ever feel yourself getting sick because of worrying? It's because of stress. You could find that you're gaining weight, that you have more headaches, and unable to sleep all because of stress. This type of stress makes it harder to complete everyday tasks and get the work you need to done without feeling like you've crammed an entire week into a few days.

If you want to get rid of your anxiety, look better, and be feeling better about yourself, these simple stress management tips can help.

Always Stay Positive

When you're stressed this may be difficult to do, but stress management becomes much easier if you're able to keep a smile on be positive. Some studies have revealed that during times of depression if you start to act negatively, you will have more difficulty managing your stress. It can also actually lower your immune system. Putting a smile on your face is the first step to managing stress.

Get Organized

Good organizational skills can help in fighting stress. If you are constantly getting lost in your own filing system and scheduling, you are likely to end up stressing yourself out. By organizing your tasks for the day ahead of time, you can greatly reduce the risk of being hit with surprises throughout your day, you'll know exactly what to do and when to do it, and you can focus on stress management instead of adding to your stress.

Eat Properly

Just as our mental attitude and stress levels can affect us physically, the foods we eat can have a strong impact on our minds and be the cornerstone to stress management success. Too much caffeine and sugar can make us nervous, therefore increasing our stress. Next time you have a craving for a coffee and a doughnut grab some fruit instead. The sweetness of the fruit should get rid of any sweet tooth cravings you might have. Good eating habits does not end there.

Changing your eating habits can help as well.

Understand Your Spending Habits

Not having enough money can definitely lead to stress. Oftentimes this has nothing to do with the amount of money we make, but how we spend it. Finding your spending problems will help you lower your stress. Try using cash instead of credit cards. Using cash allows you to visualize exactly how much you're spending, where you're spending it, and give you a deeper understanding of what your spending habits are really like.
Get a break

If it's your daily routine that's responsible for all the stress in your life, one stress management tip will matter more than the others: get some rest. Take a day off, go away for the weekend, or just go get away from it all is a stress management tip worth taking.

Focus

People often cause themselves more harm than good by trying to do too much at once. Stress management, especially in the workplace, is also focus management. Focusing on doing one thing at a time until its completion can help in stress management. Living a stress-free life can often seem impossible.

Understand, though, that by proactively seeking stress management solutions you can stop feeling so overwhelmed. It doesn't matter whether it's through diet, exercise, organization, or mental focus, take the time out of every day to focus on yourself and make sure you aren't letting stress bring you down.
Regards.

Article Source: http://EzineArticles.com/?expert=Richard_T_Duncan

Airbrush Spray Tan Equipment Giving Business Alternatives To Public

By Haywood Raptis


There are potentially some wonderful business ventures that can come from access to Airbrush Spray Tan Equipment. An individual can choose from different methods if they want to make money through offering tanning services. There may be chances to become an independent freelancer or a larger company. It is often possible to find numerous individuals who would love to take advantage of such tanning services. With the Airbrush Spray Tan Equipment, an entrepreneur can fulfill this demand and have fun at the same time.

There are potentially various business ventures available to people who want to start their own company or be a freelance service provider. Offering to give clients tans that look real through using Airbrush Spray Tan Equipment can be a wonderful way to earn an income. Through such an idea, an individual can meet new people, create contacts that want this service, and make money.

There are often different ways of starting and running a business. An individual may prefer to be a freelance tanning service provider utilizing the Airbrush Spray Tan Equipment. The person may decide to make appointments with clients at the home, office, or otherwise, according to the amount of time that the entrepreneur wants to work.

An individual may have the option to start a larger business using the Airbrush Spray Tan Equipment. It is possible to start a small business and expand it as the profit grows. Even for this particular option, there may be different methods of achieving it.

Utilizing the Airbrush Spray Tan Equipment to make money in any form of business can be fun. Entrepreneurs have the chance to offer fake tans to appreciative clients. There may be a lot of interaction with clients, which can be great for business person who loves to work with people.

There is often a nice level of demand for tanning services. People in many locations would love to have glowing and beautiful skin. The Airbrush Spray Tan Equipment is a wonderful way to obtain this appearance for the body. Having someone else to apply the tanner offers a lot of convenience to clients.

The process for obtaining tanned skin with Airbrush Spray Tan Equipment is fairly fast. For this reason, there may be even more demand for these tans than possibly expected. As a result of the fast pace of the tanning procedure, not only can clients obtain darker skin quickly, but the entrepreneur may be able to serve more people if they want to. These aspects allow the business to expand and be able to create a good level of profit.

Airbrush Spray Tan Equipment offers individuals the opportunity to start a tanning service as a way to increase the income. The instructions come with the product and are generally easy to follow. There are different methods that an entrepreneur can use to start their business such as through being a freelance contractor or an actual company. There are often many individuals who would like to gain tanned bodies. This service is a great way for them to accomplish this. Through opening a business using Airbrush Spray Tan Equipment and liquid, there is a wonderful chance for an entrepreneur to start a money-making venture.




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Old Substances Continue To Be Important Amongst Natural Supplements For Men

By Lucille Lamb


In the fitness products manufacturing sector there appears to be a major trend towards the consumption of products from more natural sources. With regards natural supplements for men this is also becoming an important issue.

It seems as if consumers have realized the awesome power of nature and wish to harness some of this into daily dietary regimes. Well there are no shortage of products in this very competitive market, but as with most things in life do all these supplements do what they say on the box?

There is an ancient product from natural origins that seems to be causing some effect amongst men. The product in question is olive leaf extract. It has been revealed in some tests that this uncomplicated, one might say juice, has been found to be a strong anti-fungal, antiviral and antibacterial agent. A fact particularly interesting in current times as health care professionals discover that more and more bacteria have become resistant to normal antibiotic medication.

The problem facing the medical profession is that the identified microbes have over the years, modified themselves to withstand antibiotic medicines causing them not to work. Of similar concern is realization that there are few if any new innovative drug treatments arising through research and development. Olive leaf extract, used since centuries ago in some areas as a medicine, may now be sparking renewed attention.

Examining all the impacts this simple substance may have on the male body would fill a small book so only some of the benefits will be mentioned here. Firstly is the prevention of infection from a large number of pathological microbes that include: viral and bacterial infections, retroviruses, fungi, parasites, yeasts and even moulds. The above include the ever present common cold and influenza that seem to plague everyone from time to time.

Secondly among the benefits is the way the substance is found to improve the elasticity of artery networks within the body. Of course with the increasing number of cardiovascular issues facing the medical profession, including the problem of rising blood pressures, this may be of enormous significance.

Thirdly sufferers of arthritis may also benefit as the product has been found to provide relief to joints inflamed by this illness. Additional conditions for which the tincture may provide relief are production of free radicals, parasitic and yeast based ailments, chronic fatigue syndrome. A common result amongst users was reports of feeling more energetic and general well being.

There is no great chemical or pharmaceutical breakthrough with olive leaf extract. It was first used for medicinal purposes during Egyptian times, but more recently we have begun to understand how it works. Towards the end of the nineteenth century scientists discovered a compound, since named oleuropein, that provided its therapeutic effect. Further research isolated a substance called elenolic acid to be the active ingredient.

Both the University of Milan and Granada have pursued further investigations to understand better the workings of these substances. Although necessary to improve our understanding, for those concerned with natural supplements for men, or for that matter women too, the good news is that it works. The forgotten secrets of olive trees may still do much for our welfare.




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How To Be Happy In a Relationship? Be Authentically You

Happy people tend to be happy with themselves flaws and all. In fact, happy people tend to know their flaws intimately but they are more likely to laugh about them than take them seriously. With this knowing that it is perfectly normal to be imperfect, happy people express themselves authentically and the good news is that they allow others to do the same.

If you have ever wondered how to be happy in a relationship, then the quick answer therefore is that it is critical to be authentically you. This is crucial because being you is the only way you can have relationships with the people with whom you are a perfect match.

Happiness in life comes in part from having happy relationships. The reason your relationships don't work is not because you are who you are, it is because you hide who you are. In so doing, you attract people who are perfect for your fake persona but who are not a great match for the real you. Even the biggest jerks if they are authentic, will have true and dear friends who resonate with them.

You are a complete stranger to the other person in every relationship in which you are faking it. That person may have seen you hundreds of times, and may know you for many years, but they have absolutely no idea who you are.
 What if they are also deceiving you in the same way? It feels uncomfortable to think that the people you know are strangers to you, doesn't it? Yet many relationships are struggling with this deception without either party knowing it.
 Every now again one person slips and their real self is expressed and it catches the other person off guard.

In fact, many relationships including marriages have ended with one or both partners thinking "It's almost like I didn't even know him/her!" Has this ever happened to you?
If you find yourself feeling drained or tired after spending time with someone it may be because you are using a lot of energy trying to suppress your real self.
 Being afraid to say what you really think, agreeing when you really disagree, pretending to like or dislike things when the opposite is true, saying yes when you really want to say no, are all tell-tale signs that you are not being authentically you. Finding happiness in your relationships will be difficult if your fake persona is preventing you from truly enjoying the experience of spending time with others.

Pretending to be who you are not, hiding your flaws, and wearing a mask wears you out. Faking is fatiguing and trying to fool others that you are perfect is a fool's game.
 To create more joy it's much wiser to just be yourself, flaws and all. Stop pretending, take off your mask and start being unapologetic about who you really are. Being unapologetically you will result in pure freedom and in that way you can achieve happiness.
 Freedom to be, freedom to express, freedom to explore, freedom to create amazing relationships.

http://www.illbehappywhen.com
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When you visit us read our blog and leave us your comments. Sign up for our free course: Stumbling Blocks to Happiness which takes you through the 3 biggest blocks that are standing in the way of your happiness and what to do about them.

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What Does It Take to Be Happy?

Recently I watched a documentary called 'Happy' which was really interesting. And as you may know, happiness is definitely way up there in my areas of interest!
This movie shared the latest research on what and how people become happy and which of those particular people in particular circumstances were happiest.

Being a coach of some twelve (12) years now, the results did not startle me but they did just affirm what I believe to be true from what I've personally seen over the past many years not just in Coaching with clients, but with people I've met from across two countries who come from varying socio economic backgrounds.

Inevitably the results proved that people who had the least financial and material wealth were the happiest, but bearing in mind that the prerequisite to this was that they had strong connections in one way and/or another, wether that be as a result of family, extended family and/or strong connections within the community.

In terms of those people who seemed to 'have it all', the old tale rings true of the more you earn the more you spend and in this case, the more they attained to make them happy, then the more they then needed to make them happier once again.

Certainly those that were happiest had a clear appreciation and gratitude for what they had in their lives and took joy from those everyday events and experiences. As an example these might be such things as: looking forward to seeing their children waiting for them when they arrived home from work; gathering with other community members each day; or looking forward to and spending regular time with their extended families. Whilst this research tells us many things, it seeks to remind us that even in the most trying and impoverished circumstances people can find happiness.

So sometimes being unhappy is like becoming immune to the violence that we see on TV each day. The more you watch violence, often the more oblivious and desensitised you can become to this, sometimes reaching that point when you don't even notice those moments much within a movie anymore. So what does this mean? Well the violence is still there, but we don't notice it... and the things to be happy for in our lives are still there, but we don't notice them anymore.

And what about happiness through acquiring possessions? We can often buy new things, wants and haves for ourselves which can become so routine that we forget how lucky and fortunate we are to even be able to buy these things in our lives. Don't get me wrong, for those who can afford to buy those many luxuries in life you've probably worked hard to be in that position, but it may also be true that compared to our country men and women from other countries, we may have had what is considered to be a dream start to life.

Perspective is all I'm saying and asking you to consider these things and have an awareness of these things when you're feeling at your lowest or feeling like things are all going wrong all the time. Because in reality things are probably just going wrong right now for you. And that's a long long way from 'going wrong all the time'.

I often think that happiness in life is about perspective and in fact perspective is in most instances that one key thing that people forget to remember when things are not going so great.
Or have the perspective to remember that whilst other things around you might be crumbling, you still have a roof over your head and food on the table.
 This is about putting yourself in the shoes of other people and realising that things indeed could be worse! Now don't ponder that thought too long however, just take away from it that things could be worse and they aren't! You've all heard about or seen the situations where people have to work in extreme conditions and many children who should be at school have to work to survive.

 Is this not perspective enough to make us consider that happiness begins at home, with everyday things and not in a state of constantly longing for that which we don't yet have? And in fact it is in your power and ability to begin appreciating what you do have right now. And is it not inspiring to learn that if you begin doing this today, you will draw towards you more of those same great experiences?
We have much to be happy for in our everyday lives and certainly in the world that most of us live in.
 It does not matter what your situation, I'm sure you can find something to be grateful or happy for even if only momentarily. In fact one of the easiest ways to begin generating more happiness in your life is to start watching something funny each day. This is particularly useful if you feel you really can't find anything in your life to be happy about. Just by watching funny videos or reading funny jokes, you will increase the happiness you feel in your mind and body each day and you may be surprised at how much this opens you up to more happy experiences in the world around you as your week progresses.
 If you leave your home smiling, I guarantee you that someone is going to see your own smile and smile too and you've just started an entire domino effect in your town or city for sharing a smile. It's like a ripple effect and who knows how many people that one smile of yours is going to affect the world around you today.

You just might be on the receiving end of one of those smiling ripple effects today yourself that someone else started! So smile, think of something to be happy for or make up a movie or picture in your mind of something that would make you extremely happy.

Now the research from the documentary, Happy, showed that the influence of various aspects of happiness for individuals can be broken down into these three (3) components:
  • 50% can be attributed to the genetics of happiness
  • 10% attributed to material wealth and a
  • Whopping 40% can be attributed to individual choices we make
There was a caption I read some time ago that made me pause and think and it was:
"I cried because I had no shoes... but then I met a man who had no feet"
So I ask you, what will you choose to spend your 40% of choice thinking about or doing today that will contribute to greater happiness for you tomorrow..
For some super Professional Personal & Mind Development Tools as well as Top Tips for Living Life, come and visit us at http://www.thesexybastardseries.com. See you there!
Article Source: http://EzineArticles.com/?expert=Justine_Antoinette

It's Never Too Late To Be Happy - But It's All Up To You and No One Else

Chris came into my office with a dejected look on his face. He was in his sixties and had been a successful business man for many years in our community. He retired at the age of 62 being financial set for the rest of his life.

"How is the family?" I asked as I watched his demeanor closely for clues as to what was going on. Chris and I had been friends for many years and I had never seen him in this mood or with the visage he portrayed that day.

"The wife is fine, busy with all her social engagements," said Chris. "The three kids have their lives busy with the grand kids and their jobs. We get together often and have a real good time. I just don't feel happy, Dr. Bob.

"I've been coming to your coaching sessions for many years and you and I have been friends for all that time. The other day I realized I am growing older. I just don't seem to feel as happy as you say we can be. What's going on with me?"
"It's never too late to be happy," I offered.
It can be too late for some things in life.
• Too late to start an athletic career.
• Too late to start a retirement fund.
• Too late to learn to be a concert pianist.
• Too late, with developing physical impairments, to climb Mt. Everest.
• Too late to take a supersonic plane ride because your heart could not stand the g-forces.
But it is never too late to be happy because being happy does not require any physical exertion nor any particular state of physiological ability. Happiness is acquired simply by being in a particular frame of mind and spirit.

"Chris," I said, "you are not too old or anything else to find happiness. You already know that material things and other people cannot bring you happiness. You have a vibrant family and are well situated financially. Still unhappy, though. So you know that angle well. I suspect you have not yet made a significant association with The All There Is, or as we say a lot around here, Tathis."

"But I have attend here for decades," Chris said in a manner that led me to believe he was affronted by my suggestion. "I know most everything you have taught by heart."

"Hold on, Chris, I did not mean to imply anything negative about your relationship with Tathis. But you have declared yourself unhappy and I find that folks who are unhappy do not have a dominant affinity with Tathis."

Chris seemed to calm down at those words. I suggested a guided meditation at that moment. Chris agreed, although I sensed it was somewhat reluctantly.

I led us to the mountain lake experience wherein Chris was to throw all his cares, negativities, concerns, challenges, problems, positivities, joys, fun, laughter, into that tranquil lake. We took in the beauty in sight and smell of the land surrounding the lake. Then, in our minds, just sat and relaxed, calling upon Tathis to make Its presence known in us.

I brought us back into the office where we were seated. "How do you feel now, Chris?"
"Well, I never have had such a close encounter with Tathis as I just experienced. I don't know what was different about it, but I felt closer and with a greater bond than I have ever felt before. Something definitely changed within me."

We talked some more and made two additional appointments to work further together. Over those three coaching sessions Chris came to break through his unhappiness and, especially in the second session, develop a real affinity for Tathis. He felt Tathis' kinship towards him expand as well.

Of course, Tathis' kinship is always active and strong toward you. Your receptivity to this door of happiness may not be as open as you had thought.

It is never too late to find happiness - no matter any other circumstances in your life, including your impending death. As long as you are conscious and aware you can make linkage with Tathis and find yourself happier and happier. Get to it.

I invite you to be Happier In Five Minutes http://www.createspace.com/3724772 and for the Rest of Your Life This book will give a great start on being happy. Buy it now.

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How to Be Happy and Live With the Flow

If you want to know how to be happy and live with the flow, you have to understand that you don't control all things. You are not the person that is ultimately in control of every infintestinal aspect of your life. I live happy and with the flow every single day. I stress over very little as I navigate my lifescape.

Why?
Because I believe in God. It's as simple as that. I believe that I am living a great life that he has planned for me and He is guiding the ship. There are things that I want and I go for those things, but I do so with His blessing.

If you know that you want to live a happy life, you have to know there is more than struggle, strife, pain and suffering. There has to be a reason you were purposed to be here and brought into being. He provides the ultimate joy that you can use to hold onto in those dark times. You hold on because you know that God will be there to see you through, carry you when you fall and put a blessing on you that will see you out of the dark times.

John 16: 21-24 says when a woman gives birth, it's painful but there is joy in bringing life. This is the same about trials and tribulations and coming out of negative seasons. You appreciate life for what it is because you've overcome an obstacle. You are triumphant in your success.

It is a measure of peace that comes with knowing that there is a virtual hand out here created from the clouds who will reach out and catch you when you are falling. He will right you on your feet and give you opportunities that will allow you to get back on track. But in some way you have to look at the direction you were going in.

I believe you only fall when you're on the wrong path. That's the only one of the times you're sent a shove to the ground. It's a wake up call-a spiritual call to action that says, "Hey that's not where you are supposed to be and if you don't correct yourself I will."
God is a loving being and He is the ultimate parent. He will guide you to success and shake his head when you're persistent in your own destruction. Those gentle shoves or nudges are meant to change the course of direction you are going in. It's been proven time and time again via testimony.

I have that testimony but I had to go through the test first. It was a miraculous journey filled with highs and incredible lows and I know this isn't the end of it, but I have settled into a more peaceful place spiritually. I listen to that still small voice and I know that He won't steer me wrong. When I want something from him, I go to Him and I ask. I don't worry, I don't talk it to death. I imagine myself with it and I thank him for providing it for me.

This is ultimately how to be happy and how to go with the flow. Know that His spirit is keeping you and guiding you to ultimate success. All you have to do is, believe.

Jaha Knight is a blogger, author, life and business coach. In short, she is a Soulphisticated(TM) Lady who believes in teaching women how to live a life of purpose...
Join her on http://www.jahaknight.com
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How To Be Happy Without Popping a Pill

Runners grasp this. Shamans create it. Gardeners dig it. Speakers channel it. Gurus know it. What is their secret for being able to cultivate, foster, and embody lasting happiness? They have learned how to raise their frequency and vibrate at a higher hertz.

What do I mean by raising your frequency?
First, we are both body and spirit. Since spirit cannot be seen with the naked eye, spirit is simply another label for energy. If we eat junk food, smoke, lie, and gossip, we are naturally lowering the frequency of our energetic body. This frequency brings conflict, limitation, and stress. If we eat green foods, drink an abundance of water, speak the truth, and celebrate the successes of others as if they were our own, we raise our frequency and embody true happiness.

In Power vs. Force, David Hawkins developed the concept of consciousness frequencies to explain how humanity can raise itself into higher consciousness. The scale of consciousness frequencies runs from 0-1000, 0 being the lowest frequency with a turning point around 200, where we move from self-destructive to life-enhancing experiences. At the bottom of the scale is shame calculated at a frequency of 100, progressing up through apathy, grief, and fear, to anger, pride, and finally, at level 200, to courage. Above this line, beginning with courage, it progresses up to neutrality, acceptance, reason, then further up to love, joy, peace, and finally reaching level 700 embarks on the various states of enlightenment.

Why do people embody shame, undeservedness, or self-destruction when they know it will not lead to happiness? I believe the answer lies in a prescription drug statistic.

In 2002 Express Scripts, one of the largest mail-order pharmaceutical providers in the United States, released their Prescription Drug Atlas, which shows prescription drug order statistics by state. The statistics showed that antidepressant drugs are prescribed in Utah more often than in any other state, at a rate nearly twice the national average. Utah's rate of antidepressant use was twice the rate of California and nearly three times the rates in New York and New Jersey.
 Since Utah is 70% Mormon, one could deduce that religion does not lead to happiness.

Why does religion fail to lead the masses to lasting happiness? The answer points back to energy. When a person is baptized into a Christian religion, the waters of baptism carry a belief system of unworthiness, undeservedness, shame, fear, and guilt because of the polarity mindset of sin.
 Those beliefs become an integral part of your energetic body affecting your thoughts and actions on a consciousness and unconscious level. These beliefs become a frequency fence from raising your vibration out of dualistic concepts of sin and righteousness rather than truly seeing yourself as a divine being automatically connected to Source regardless of outside actions.

To truly embody happiness means you are embodying your Higher Self, the person who knows he or she is whole as they are. This is the frequency of growth, success, and new opportunity.

Perhaps you have given up the junk food, cigarettes, gossip, and even exercise but you still do not feel happy. So, how can you be happy without popping a pill or drinking alcohol to chemically induce a fake idea of happiness? The answer is in your DNA. Just as scientists believe that a person's sexual orientation is found in their DNA, so is happiness.

Everything in life, including happiness, is controlled by frequency. The frequency by which you oscillate is determined by your DNA, and dormant DNA can be turned on. Consider activating your DNA to become a happier person and attract a whole new world full of new opportunity, people, places, abundance, and freedom.

Deborah Bravandt is a business owner, energy healer, and certified Golden DNA Activation practitioner. Learn how to raise your vibration like a Guru at http://dna-heal.com.

Article Source: http://EzineArticles.com/?expert=Deborah_Bravandt

How To Be Happy And Fulfilled At Work

For many it is difficult to stay happy and focused at work. This is because not a lot of people are enjoying what they are really doing. The problem is while you may never enjoy your work, you need compensation for your basic needs. This is the reason why you must learn how to find the right focus and inspiration to become and stay happy at work.

Choosing To Become Happy At Work
The best way to make your work lighter is to become happy at what you do. Being happy is your choice that you must put yourself into. Not everyone is aware on how they can become happy at work. The one key to become happy at work is to choose positivity. Make sure to surround yourself only with the positive things found in your work. Take time to learn and appreciate your efforts and accomplishments.

Meaning you should take out negativity around you. Avoid negative people at work, as well as, gossiping which may affect other people. Remember that even those who are generally positive people can have problems when they are surrounded by negative feelings.

Your Development Helps To Make You Happy At Work
Your professional and personal development plays an enormous role in your happiness at work gauge. According to research, most workers are happier when they see improvement in their work and their personal lives. Sadly, most workplaces involves cutthroat competition..
You need to compete in order to get commended or compensated. To overcome this, you must look out for yourself. Meaning you should take charge of what is going on in your work and in your life. Make sure that you choose a balance between personal and work life. Career growth is directly relevant on how you carry yourself..

Take your time to know what is going on in your work and how you will be able to positively contribute. Surprisingly, even little contribution can be a lot of help for other team members or even an entire department. Being proactive in getting more information will ultimately help your performance.

Become Happy At Work By Doing Something You Love Each Day
A lot of people who are complaining about the kind of job that they have are not happy with whatever they are doing. A good example, why huge corporations are able to keep their employees happy and motivated is by letting them do something they love everyday.. Never limit your choices to your daily tasks, do something that will make you think outside the box..

Keeping yourself happy at work can be a challenge to itself. However, if you try and start thinking positive thoughts you will be able to accomplish this. You will be surprised how happy people are able to improve their lives by simply changing their perspective at work. Though it may not be easy at first, choosing to be happy, helping yourself and doing something you love each day will help you become happier and better at work.

Linda Credit is top Internet guru on wealth creation. Read her blog for some of the best information on unlimited earning potentials. Learn about online wealth and how to be happy at work through her blog.

Article Source: http://EzineArticles.com/?expert=Linda_Credit

Ways To Benefit From Using A Massage Therapist Colorado Springs

By Lora Jones


These days, people tend to have a number of options when it comes to finding a massage therapist Colorado Springs residents can use. Therapists can be a great way to achieve a number of things, such as for those who need help with joint, back, or neck pain, or people who may simply want to be pampered with a little relaxation time. Either way, finding the right one can be important, which is why it helps to look and think ahead.

Therapists like this can be ideal for those who suffer from various ailments associated with body aches and pains. This is whether it involves the muscles, joints, bones and so on. They can also be ideal for people who want to reduce stress and focus on relaxation, along with individuals who hope to gain some of the health benefits that can be involved.

No matter what a person's reasons might be for obtaining these kinds of services, most will agree that they can be beneficial in a number of ways. Some types help to reduce stress, promote better circulation and flexibility. Others can be great for aching joints, muscles, or a wide range of other uses. In either case, researching different options can be a good place to start.

Before you start to look at your options regarding available therapists within the area, it's good to think about your goals. Many people tend to use a therapist for various reasons, and some professionals may be more experienced in certain areas more so than others. Thinking ahead in this sense will also help you to narrow down your options as you browse through any available choices.

Some masseuses may also specialize in certain areas, such as sports therapy or general physical therapy. It may also be possible to find one who can help with certain areas of the body, like the wrists, neck, back and so forth. This may be ideal for people who suffer from ongoing problems, like arthritis or other conditions and diseases.

At times, people may want to obtain a special package deal, where more than one treatment is included. This is often done through massage-based facilities and spas, although some independent workers may provide this kind of service as well. Such services can be ideal for people who want skin and body rejuvenation, better blood circulation, body wraps or scrubs, among other things as well.

A masseuse can be found in several ways, such as through online, going by word of mouth, or looking at advertisements. They are often found in a number of settings, including spas, fitness centers, hospitals or clinics, among many other places. Some people may work out of their home or will make visits to their clients' home, often working independently.

Aside from certain packages for different kinds of massages, a massage therapist Colorado Springs residents can use may also differ when it comes to technique. These days, many options are available that may affect how a massage is done and when in regards to what benefits might be gained. This is why it helps to research these techniques beforehand, such as with Swedish, deep tissue, Shiatsu and more.




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